In this episode, Sue Becker concludes her 7 Steps to Healthy Living, with step number 7, The Importance of Rest. In our present days, stress has become more of a common household word, and finding relief from that stress is a growing concern for many. In addition to things that were previously considered common stressors, we are now faced with new and additional culprits that seem to add even more stress into our every day lives. What was once known as normal stressors are now compounded with the additional influence of social media and news articles. Today, Sue delivers powerful information on the importance of getting good rest - not just nightly but daily and weekly as well. For more information, visit our website at breadbeckers.com. Follow us on: Instagram: @breadbeckers Facebook: @thebreadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.