5 min listen
Day 311 || Mindfulness 2 - The Implications
ratings:
Length:
6 minutes
Released:
Dec 21, 2021
Format:
Podcast episode
Description
So, although the history can be incredibly off-putting, it shouldn’t steer you away from the practice. Instead, it should empower you to embrace mindfulness with intentionality to honor those who came before us and made it possible for us to do so.In reality, we should all be practicing mindfulness but so we can better our lives, not optimize them. It’s meant to increase our awareness, not numb it. and we should be meditating so we can improve our relationships, not just with ourselves, but with the rest of humanity. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Dec 21, 2021
Format:
Podcast episode
Titles in the series (100)
Day 8 || Indulge.: <p>Day 8 - Indulge every once in a while. Celebrate your wins</p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing int by Make Your Damn Bed