44 min listen
209: Getting Unstuck from the Past & Crafting a Healthier, Happier You
209: Getting Unstuck from the Past & Crafting a Healthier, Happier You
ratings:
Length:
49 minutes
Released:
Oct 12, 2023
Format:
Podcast episode
Description
Have you ever felt trapped by your own past? Maybe you didn’t even realize it. The truth is, many of us are unknowingly stuck in old ways—habits and behaviors that feel comforting, protective, even beneficial. However, these same patterns can limit our potential, tying us to old stories and stopping us from truly moving forward. Imagine trying to drive while constantly looking in the rearview mirror. The past might have played a big role in who we are today, but it shouldn't control where we go next. In this enlightening episode, Brandy shares the importance of letting go of our past and how not doing so can affect our health and happiness. As she works alongside our beautiful volunteer Kate, who is so sweet and open with her vulnerability. You’ll just love her. And as Brandy helps her uncover areas where Kate is stuck, you may see a little of yourself in Kate, as most of us can relate living through our story, or explaining our wounding. But can those very things we are doing, actually hurt us more? Tune in and empower yourself with the insights to redefine your future. Come join me. Additional links and resources: Email contact: support@brandygillmore.com Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0
Released:
Oct 12, 2023
Format:
Podcast episode
Titles in the series (100)
013: Powerful Insights and Tips to Set Yourself Up For an INCREDIBLE, Healthy, Happy & Prosperous 2020!: Today's episode is about being where you are in the now, moving from the holidays and 2019, and how to set yourself up for success in 2020! You have probably heard that most people (about 80%) fail at their New Years resolutions! Then, they falsely... by Heal Yourself. Change Your Life