6 min listen
Day 274 || Movement Mindset
ratings:
Length:
7 minutes
Released:
Nov 14, 2021
Format:
Podcast episode
Description
If we create positive associations with movement - we will struggle less with guilt and that feeling of obligation. Build positive mindsets around movemetn. It’s not a punishment, it’s a form of self care, nourishment, and grounding. It’s a free way to connect with yourself in a way that can genuinely improve your longevity and day to day mental and physical health. It doesn’t have to be intense, you don’t always have to go so hard, as long as you’re doing something to show your body you care for it as much as it cares for you, don’t worry about the rest. Start small, don’t pressure yourself if you don’t want to, and remember that a little is better than nothing - as long as it feels good to you. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Nov 14, 2021
Format:
Podcast episode
Titles in the series (100)
Day 2 || Better or Worse: <p>Day 2 - You can always do better, but you can always do a little worse, too. Perspective is key. </p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to inco by Make Your Damn Bed