For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/2020/06/09/chemistryofcalm/   Description Anxiety and stress can overshadow all the joy and well-being in our lives. But it doesn’t have to be this way. In this episode, Henry Emmons, MD, author of The Chemistry of Calm, shares his holistic approach to creating more emotional resilience.   Guest Bio Henry Emmons, MD, is an integrative psychiatrist who weaves together mind-body and natural therapies, mindfulness teachings, and other holistic approaches to mental health problems like depression and anxiety. He is the author of four books, including The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety.     Mentioned in this Episode   The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety https://www.amazon.com/Chemistry-Calm-Powerful-Drug-Free-Overcome/dp/1439129061 Guest’s website: https://www.partnersinresilience.com/   Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/