Guest Bio  Rachel S. Heslin is the author of the book Rituals of Release: How to Make Room for Your New Life. Having been immersed in the study of psychology for over 35 years, Today, she cultivated the belief that we each have all the resources we need to live happy, fulfilling, and meaningful lives. In her work with clients, Rachel helps people connect with what already lives inside them so they can have a powerful impact on the world.    Description  Emotionally and energetically, we carry a lot around on the inside. And since we’re all busy picking through our closets and tossing out what doesn’t spark joy, maybe we ought to do the same inside our heads. Rituals of Release inspire us to let go with deliberateness and intention so we can make space for more fulfillment and joy.     Mentioned in this Episode    Rituals of Release: http://ritualsofrelease.com/  Rachel's website: http://www.thefullnessofyourpower.com  Mindset: The New Psychology of Success by Carol S. Dweck   https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322    Getting Things Done: The Art of Stress-Free Productivity by David Allen   https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280    Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_