Guest Bio Linda Matteoli is a functional medical doctor who graduated from Lake Erie College of Osteopathic Medicine and continued her medical training in a family medicine residency at Eastern Virginia Medical School where she served as chief resident.  She is board certified in family medicine and also holds a master’s degree in nutrition from Simmons College in Boston. She founded Origins Functional Medicine, located in Longwood, FL.   Description It’s so much easier to be grounded and happy when you feel good. If you’ve ever tried to a handle a frustrating, stressful or aggravating situation when you’re tired, undernourished or over-caffeinated, you probably had the experience of struggling to be at your best and to harness a peaceful way of being. But when we’re well rested, well-fed and generally feeling good, accessing the zen parts of ourselves is incredibly easier.   Mentioned in this Episode Origins Functional Medicine https://originsfunctionalmedicine.com/   Should You Wake Up Early To Work Out Or Sleep In? https://www.refinery29.com/en-us/sleep-vs-exercise-when-tired     Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_