S1 Episode 12: Pre-Surgery Update with Cortni

S1 Episode 3: Shake up the Holidays!: Allyson and Cortni try and rate protein shakes (reviews on our instagram @nogutsnoglorypodcast2021), talk about upcoming holiday plans, and Cortni gets a new surgery date! Moderated by Jeff. For any questions or to guest spot or share a story of your own... by No Guts No Glory: Real Talk about Bariatric Surgery

38 min listen

S1 Episode 7: Surgery Delayed (Covid+ Test): After a positive Covid test result on Monday, Cortni’s surgery is cancelled and rescheduled. Allyson and Cortni talk through what happened, the truth about toxic positivity, and the realities of surgery planning during a pandemic wave. For any question... by No Guts No Glory: Real Talk about Bariatric Surgery

41 min listen

S1 Episode 9: Special Guest - Rachael!: Join us as we talk to Rachael from @rachael_bypassed_to_gain on Instagram, and she shares her journey through the weight loss surgery. We talk about topics like her motivations for getting the surgery, her challenges with stricture and what post-surgery ... by No Guts No Glory: Real Talk about Bariatric Surgery

44 min listen

S1 Episode 2: Insurance Pains: This week Cortni gets news regarding insurance and her surgery being covered. Some last minute changes arise, and Allyson is able to provide insight and a silver lining. Moderated by Jeff. For any questions or to guest spot or share a story of your own, ... by No Guts No Glory: Real Talk about Bariatric Surgery

50 min listen

S1 Episode 1: Why Bariatric Surgery?: Meet Allyson and Cortni, two friends hoping to create a space to share their upcoming weight loss surgery journeys. In this episode get to know a little more about us, our why’s, and the surgeries we will be going through. Moderated by Jeff. For any que... by No Guts No Glory: Real Talk about Bariatric Surgery

56 min listen

S1 Episode 4: Special Guest - Catriona!: This week we’re joined by Catriona from @100lbslessofcatriona on Instagram! She shares her VSG surgery success, offers insight to surgery in Mexico, and answers the many questions we have for her about pre- and post-op. Her mindset is incredible and we l... by No Guts No Glory: Real Talk about Bariatric Surgery

53 min listen

S1 Episode 10: All about Allyson: This week we turn the tables and focus on sharing more of Allyson’s story and why WLS is an important part of her health journey. With her surgery only a few weeks away, Allyson shares both her past, and her hopes for the future, with Cortni and Jeff. F... by No Guts No Glory: Real Talk about Bariatric Surgery

72 min listen

S2 Episode 2: Liquids Phase: Allyson and Cortni talk all about the early days of post op and the liquid diet. They share the ups and downs as well as a few tricks that worked for them during this stage. They also share an update on how they are both doing currently. For any ques... by No Guts No Glory: Real Talk about Bariatric Surgery

37 min listen

S2 Episode 1: Interview with the Guys!: Season 2 kicks off with a new logo, and updates on how Allyson (7 days) and Cortni (16 days) are doing post op. Meet the guys by our side and behind the podcast as we interview Jeff and Rob about what it was like to be a support partner and caregiver dur... by No Guts No Glory: Real Talk about Bariatric Surgery

61 min listen

S1 Episode 13: Post Op Cortni: This week we talk to Cortni two days after her surgery was successfully completed! We go over what it was like throughout the surgery, what the last two days have felt like, and what she has learned so far. We also touch upon Allyson’s surgery prep as it... by No Guts No Glory: Real Talk about Bariatric Surgery

56 min listen

S3 Episode 1: Big Changes: Allyson and Cortni kick off Season 3 talking about our plans for Seattle, our new logo, updates on Alyson’s prognosis and heart transplant, and what it feels like to be 5 months post op! The podcast is nominated for the Just Be You Bariatric Awards and w... by No Guts No Glory: Real Talk about Bariatric Surgery

63 min listen

S1 Episode 8: Special Guest - Kori!: Join us as we talk to Kori from @littleolkori on Instagram, and she shares how she’s getting ready for her VSG surgery next week, and took time to celebrate her body for all it is and has given her. Check out her amazing photoshoot with @bear_humble on h... by No Guts No Glory: Real Talk about Bariatric Surgery

43 min listen

S1 Episode 11: Special Guest Nima from My Gastric Sleeve Podcast: Join us as we sit down with Nima from My Gastric Sleeve - we are huge fans of his podcast and personality, and we were so excited to have him share his perspective on WLS and his journey with his sleeve. This episode is the pre-surgery laugh we all need... by No Guts No Glory: Real Talk about Bariatric Surgery

70 min listen

S1 Episode 15: Post Op Allyson: In the final episode of Season I, Allyson and Cortni talk about Allyson’s surgery experience and how she’s feeling four days post-op. We touch on the emotional aspect of the surgery process, as well as the physical, and get an update on how Cortni is fee... by No Guts No Glory: Real Talk about Bariatric Surgery

56 min listen

S1 Episode 12: Pre-Surgery Update with Cortni: This week we talk to Cortni the day before her surgery! We go over her diet preparation, how she’s feeling so close to the surgery, and some thoughts about what will come next. (For any questions or to guest spot or share a story of your own, please ema... by No Guts No Glory: Real Talk about Bariatric Surgery

44 min listen

S2 Episode 8: Updates and NSVs: It’s been a minute since we caught up on how Allyson and Cortni are doing; join us as we share about life around 2 months post op. This week we focus big on our NSVs (non-scale victories) and how the scale isn’t the only measurement! For any questions o... by No Guts No Glory: Real Talk about Bariatric Surgery

55 min listen

S2 Episode 6: Q&A: Learn about how they met, when they knew WLS was for them, and the most important question: what’s in your Netflix lineup right now? For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find ... by No Guts No Glory: Real Talk about Bariatric Surgery

47 min listen

S1 Episode 14: Pre-Surgery Update with Allyson: We talk to Allyson 4 days before her official surgery date! We ask her everything that has happened so far, what’s eventually going to make it into her bag, and what she is looking forward to after surgery. We briefly catch up with Cortni about how life ... by No Guts No Glory: Real Talk about Bariatric Surgery

49 min listen

S2 Episode 4: Soft Foods Phase: Cortni and Allyson talk all about the soft food stage. Cortni had one week of this until she moved to the next phase while Allyson is in it for the long hall. They share recipes, what they ate and how Allyson tried to pickle everything. They continue to ... by No Guts No Glory: Real Talk about Bariatric Surgery

40 min listen

S2 Episode 9: Interview with Jess: Join Allyson and Cortni as their chat with @jess.makesprogress as she is almost a year out from VSG surgery and her wedding! They chat about the ups and downs of surgery, tackling binge eating and what it was like to shop for a wedding dress pre-surgery... by No Guts No Glory: Real Talk about Bariatric Surgery

55 min listen

S2 Episode 10: Interview with Angela: Join us as we sit down with Angela from @losingforhealthandaguccibelt as we go over her journey discovering what led her to get the surgery, how she is feeling now, and some of her big non-scale victories! Angela shares her perspective of losing the wei... by No Guts No Glory: Real Talk about Bariatric Surgery

63 min listen

S2 Episode 3: Puree Phase: Congratulations! You have made it out of the long road of the liquid diet! Suddenly you get to have puréed tuna and puréed chicken! Allyson and Cortni talk all about what worked for them and what they loved during phase 2 of the post op diet. For any ... by No Guts No Glory: Real Talk about Bariatric Surgery

47 min listen

S3 Episode 2: 6 Month Update + Periods Post WLS: Let’s talk periods! As they reflect on 6 months post-op Allyson and Cortni talk about the balance of post WLS hormones and periods, and how it’s not talked about enough. Updates on Allyson‘s heart surgery process, NSVs, and the importance of advocating f... by No Guts No Glory: Real Talk about Bariatric Surgery

61 min listen

S2 Episode 7: Interview with Joelle: Join us this week as we talk to Joelle (@virtuous_vsg_mama on Instagram) about her VSG surgery one year ago, what pre- and post-op looked like for her, weight loss surgery as a mom to a young child, and chat all about hair loss. Joelle is the creator of ... by No Guts No Glory: Real Talk about Bariatric Surgery

48 min listen

S2 Episode 5: Traveling Post WLS: Cortni and Allyson talk all about their experience traveling post weight loss surgery. They go into how they’re navigating eating, what type of activities they are doing that aren’t food related, and their experience with different levels of support whil... by No Guts No Glory: Real Talk about Bariatric Surgery

44 min listen

S2 Episode 12: Top 10 things to consider when choosing weight loss surgery: This week Cortni and Allyson talk through their top ten things to consider blog found on www.noguysnoglorypodcast.com. This is a perfect short episode for anyone considering WLS. Shout out to Cris, Kelly, Ash, Jenny from Sweden and Mia for the kind mess... by No Guts No Glory: Real Talk about Bariatric Surgery

27 min listen

S3 Episode 4: Interview with @lorifredericks | SADI-S Revision by No Guts No Glory: Real Talk about Bariatric Surgery

48 min listen

S2 Episode 15: Summer Fun: Cortni and Allyson provide the last update of the season! Learn about new weight loss milestones, medical updates including new doctor visits, a bad shake experiment, fun new summer adventures they both have planned, and ending with a summary of all the ... by No Guts No Glory: Real Talk about Bariatric Surgery

54 min listen

S2 Episode 11: Updates: Allyson and Cortni update on their progress and changes as life post-surgery has started to ramp up. At almost 3 months post-op, they’re both traveling and working more, and learning how to balance what they need to keep recovering with work. Join in as... by No Guts No Glory: Real Talk about Bariatric Surgery

57 min listen

S3 Episode 8: 7 Month Post-Op Update: Allyson and Cortni catch up IN PERSON and talk about 7 months post-op and how weight loss surgery has changed their lives. Both hit 100lbs post surgery weight, aren’t recognized by colleagues, and talk about eating when traveling. For products mentioned... by No Guts No Glory: Real Talk about Bariatric Surgery

47 min listen

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S1 Episode 12: Pre-Surgery Update with Cortni

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