38 min listen
S2 Episode 3: Puree Phase
S2 Episode 3: Puree Phase
ratings:
Length:
47 minutes
Released:
Mar 23, 2022
Format:
Podcast episode
Description
Congratulations! You have made it out of the long road of the liquid diet! Suddenly you get to have puréed tuna and puréed chicken! Allyson and Cortni talk all about what worked for them and what they loved during phase 2 of the post op diet.
For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypodcast2021.
For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypodcast2021.
Released:
Mar 23, 2022
Format:
Podcast episode
Titles in the series (41)
S1 Episode 3: Shake up the Holidays!: Allyson and Cortni try and rate protein shakes (reviews on our instagram @nogutsnoglorypodcast2021), talk about upcoming holiday plans, and Cortni gets a new surgery date! Moderated by Jeff. For any questions or to guest spot or share a story of your own... by No Guts No Glory: Real Talk about Bariatric Surgery