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ratings:
Length:
47 minutes
Released:
Mar 23, 2022
Format:
Podcast episode

Description

Congratulations! You have made it out of the long road of the liquid diet!  Suddenly you get to have puréed tuna and puréed chicken!  Allyson and Cortni talk all about what worked for them and what they loved during phase 2 of the post op diet. 
For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypodcast2021.
Released:
Mar 23, 2022
Format:
Podcast episode

Titles in the series (41)

Picture sitting around the table with close friends in a cozy space, laughing and sharing your upcoming hopes, worries, and questions about your weight-loss surgery. No bullshit, just real talk. The thing you crave if you’re going to start navigating this experience. That’s everything Allyson and Cortni sought when beginning to think about their bariatric surgeries, and something that was seemingly rare to find. Something that they hope to share with you. Two different surgeries (Sleeve gastrectomy and Biliopancreatic diversion with duodenal switch) two different states, two different “why’s”. Settle in and join the friends as they share the good, the bad, and everything in-between of weight-loss surgery. No guts, no glory. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com Instagram: @nogutsnoglorypodcast2021 Website: https://www.nogutsnoglorypodcast.com New episodes every week.