Some thoughts and strategies on the concept of resilience and how to build it in sport and life.Further reading:https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resiliencehttps://greatergood.berkeley.edu/article/item/fred_luskin_explains_how_to_forgivehttps://davealred.com/Support the show (http://www.openingupcricket.com/shop)