Richmond's Mindful Transformation

FromGoing Upstairs

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Richmond's Mindful Transformation

FromGoing Upstairs

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Length:

23 minutes

Released:

Dec 26, 2017

Format:

Podcast episode

Description

Mark looks at how Richmond used mindfulness and meditation to win 2017's AFL. The mindfulness guru behind Richmond's AFL successHow vulnerability became sport's winning weaponSupport the show (http://www.openingupcricket.com/shop)

Released:

Dec 26, 2017

Format:

Podcast episode

Titles in the series (97)

Opening Up Cricket's 'Going Upstairs' podcast where we talk sport, fitness and mental health.

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Richmond's Mindful Transformation

Richmond's Mindful Transformation

Description

Titles in the series (97)

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