The pushing stage of labor rarely looks as it does in the movies! Did you know there are so many other options to birth a baby then flat on your back with you legs thrown up to the ceiling and pushing like your face is going to burst?
In this episode of Yoga | Birth | Babies, I speak with doula, childbirth educator, mother and creator of Pushing Power, Chantal Traub. She breaks down some myths about pushing, introduces why a well aligned pelvis can help facilitate a more functional birth and how to talk to your care provider about birthing options. Enjoy!
 
For more on Chantal and the full shownotes click HERE
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