Reducing stress and depression, increasing self awareness and happiness are just some of the amazing benefits of mediation.
In this episode of Yoga | Birth |Babies, I speak with Vedic Meditation teacher and founder of The Spring Meditation, Arden Martin. Our deep and lively talk reveals what brought Arden to her meditation practice and how it has shaped her life and pregnancy. Her calm and assuring manner will inspire you to remove any hesitation and venture into your own mediation practice!

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