You can download The Doctor’s Kitchen app https://apple.co/3G0zC0Z for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month.My guest today is health coach and former paediatrician Dr Orlena Kerek who works with many clients to help them lead healthier lives and teach their kids healthy living habits.This is going to be an episode that will help busy parents with childhood nutrition and particularly those who have ‘picky eaters’.Today we talk about:What picky eating is and why it’s so commonHow demonstration, routines and systems can helpWhy repetition is kingOur changing tastebuds through child and adulthoodTwo week rebootsThe keys behind habit changeCreating a vision of what the healthiest version of you looks likeYou can check out Orlena’s books and content at https://www.drorlena.comAnd if you’re in the market for habit change, check out my weekly newsletter “Eat, Listen, Read” newsletter, that you can subscribe to on our websiteWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.Check out the recipes and app here: https://apple.co/3G0zC0ZJoin the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/Check out the socials here: https://www.instagram.com/doctors_kitchen/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.