I’m joined today by Adrienne, a leading wellness professional, TEDx speaker, Podcast Host, Author and marathon runner. Adrienne is the epitome of the modern digital entrepreneur! Ever since I’ve known her she’s been a vibrant ball of energy who’s so motivating. I always feel happier after speaking to her or listening to her on her incredible weekly podcast 'The Power Hour' where she dives into the first hour of the day with guests including Trevor Nelson, Fearne Cotton, Tom Daley (and me). Her new book “Power Hour” is all about How to focus your goals and create a life you love.On today's pod you’ll learn:All about the Power Hour Concept and the Importance of a morning routine How to develop an empowered mindset and focus on achieving personal and professional goalsTop tips to improve sleep, which is the foundation for a fantastic dayHow to develop your own Power HourWe also have quite an honest discussion about excuses and taking control of your situation regardless of what life has thrown at you. I’m sure you’ll find hearing about Andrienne’s journey and story as motivating and inspiring as I do.Check out The Doctor's Kitchen website for full show notes on this and all other episodes Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.