48 min listen
17. It’s Time To Start Playing Again
ratings:
Length:
44 minutes
Released:
Aug 27, 2021
Format:
Podcast episode
Description
Welcome to Rachael & Lexi’s Self Care Guide 101. We share our favorite ways to take care of ourselves, including ways to express our emotions, ways to take care of our bodies, and ways to tune back in to our inner child. Enjoy ??♀️
Resources:
https://www.thegoodtrade.com/features/how-to-be-playful
https://www.thegoodtrade.com/features/social-media-mindfulness?rq=boundaries
https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/
Resources:
https://www.thegoodtrade.com/features/how-to-be-playful
https://www.thegoodtrade.com/features/social-media-mindfulness?rq=boundaries
https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/
Released:
Aug 27, 2021
Format:
Podcast episode
Titles in the series (48)
5. Yoga, Breathing & Talking to Yourself ? by Secrets in Nature