48 min listen
2. Ecotherapy, Mental Health + Kissing Your Plants
2. Ecotherapy, Mental Health + Kissing Your Plants
ratings:
Length:
40 minutes
Released:
Feb 11, 2022
Format:
Podcast episode
Description
This week, Rachael & Lexi explore the world of ecotherapy. They share some fascinating research and studies done on the topic. They also talk about mental health, ways to practice ecotherapy, cats, plants and lots more. Water your plants, sit down, take a deep breath and enjoy this week’s episode of Secrets in Nature.
Follow us on Instagram: @secretsinnaturepodcast
Resources:
https://www.healthline.com/health/mental-health/ecotherapy#types https://www.goodtherapy.org/learn-about-therapy/types/econature-therapy https://www.theatlantic.com/magazine/archive/2015/10/the-nature-cure/403210/ https://www.thegoodtrade.com/features/mindfulness-exercises https://www.sciencedaily.com/releases/2007/04/070402102001.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6085576/
Follow us on Instagram: @secretsinnaturepodcast
Resources:
https://www.healthline.com/health/mental-health/ecotherapy#types https://www.goodtherapy.org/learn-about-therapy/types/econature-therapy https://www.theatlantic.com/magazine/archive/2015/10/the-nature-cure/403210/ https://www.thegoodtrade.com/features/mindfulness-exercises https://www.sciencedaily.com/releases/2007/04/070402102001.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6085576/
Released:
Feb 11, 2022
Format:
Podcast episode
Titles in the series (48)
5. Yoga, Breathing & Talking to Yourself ? by Secrets in Nature