In episode 35, we interview naturopathic doctor, author, and genetics expert, Dr. Ben Lynch. We talk about his book, Dirty Genes, and dive into how we can work with our unique genetic predispositions to create better health and fertility, both for ourselves and our next generation.You'll learn what genes are, what they do, and how they influence health, why methylation is truly the key to preconception preparation and your baby's long-term health, which specific genetic variations impact fertility and pregnancy, and how we can address them with targeted nutrition and lifestyle strategies. You can find show notes for the episode, along with links to Dr. Lynch's website and book here: https://tinyfeet.co/my-podcast/35.
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