Sonia Samuels discovered her love of running at an early age, and it led her to the biggest stages of sport. But after reaching the peak of competition, in her late 30s, she found herself nursing multiple injuries and feeling burnt out. Then, she was introduced to Jae Gruenke. In this episode we hear Sonia tell her running story, and we hear from both Sonia and Jae about the work they've done together to return Sonia to pain-free, fluid, and fast running. Sonia and Jae share detailed insights from both sides of the form rehabilitation process. This highlights Jae's approach to helping athletes develop their running skill, and return to smooth, efficient running form, from the inside out. Her method leads runners to getting deeply in touch with their own bodies and discovering how to move with ease. At 42, and having given birth to her first child October 2020, Sonia is running, and racing, strong. Ways to follow Sonia Samuels OnlineLearn more about Sonia Samuels on her website. Follow Sonia on Instagram: @soniajsamuelsWays to follow Jae Gruenke of The Balanced Runner OnlineLearn more about Jae Gruenke and The Balanced Runner on the website. Follow The Balanced Runner on YouTube.