On this week's episode, Nayla, Eric, and Physical Therapist Joe LaVacca explore the inside job of making change in our lives.  In the professional setting and in our health, we talk about what happens when we understand the stories we tell ourselves about why things are hard, how powerful good listening can be, and taking on the challenges of 'getting better' with support. Joe currently owns and operates Strength in Motion PT located in the heart of New York City and in addition holds a role as Lead Educator for Fringe, a whole person health and wellness company. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes.   You can continue the conversation with us through our new, free, online Inside Job Podcast Community, which you can find here: https://insidejobthecommunity.mn.co/feed      Inside Job is brought to you by Nayla Bahri and Eric Johnson. Let’s connect! Community Instagram Facebook Email   We’d love to hear from you.