45 min listen
[REPLAY] Lifting Lindsay - How To Build Muscle As A Woman
FromLiving Lean
ratings:
Length:
57 minutes
Released:
Jun 27, 2022
Format:
Podcast episode
Description
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, we're joined by Lindsay Parker (a.k.a. Lifting Lindsay) for a deep dive into all the special considerations that women need to take when trying to build a great physique.We dig into...> The mistakes that you're probably making nutritionally holding you back> How to choose BETTER exercises for building muscle, and make your time in the gym 10x more effective> Lindsay's approach to program design for building an amazing female physique...and much moreFollow Lindsay on IG: https://www.instagram.com/liftinglindsay/?hl=enApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Released:
Jun 27, 2022
Format:
Podcast episode
Titles in the series (100)
Fat Loss For Women by Living Lean