Join me in this excellent conversation with fitness coach and my personal trainer, Liz Joyce. She is the founder of Canine Handler Fitness where she runs a speed and agility development program for agility handlers called Fast & Agile. She has been in the fitness industry since 2006 and has logged over 15000 client training hours to date. She has a gift at making fitness accessible, manageable and effective. To learn more about Liz, visit: caninehandlerfitness.com or follow her on social media! Send her a friend request on Facebook and follow her IG account @caninehandlerfitness www.synergydogsports.com/community www.synergydogsports.com