52 min listen
How To Change Your Body Fat Set Point
FromLiving Lean
ratings:
Length:
36 minutes
Released:
Jan 28, 2022
Format:
Podcast episode
Description
APPLY FOR COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEuThink of that person you know that's always effortlessly lean.Yeah uhhh... what the hell?Why is it that you have to diet for months to see even a blurry outline of abs... meanwhile, they're lean year round without even paying attention to their nutrition.If it's comforting, you're not the only person experiencing this.For years, there has been debate over The Body Fat Set Point Theory; the idea that you have a “genetic blueprint” that fights to keep you from deviating too far from your "body fat set point".⠀?? ????????? ?? ???? ??? ?????, ??? ????? ?? ??? ??? ?????? ????? ???? ???? ??? ???????.Today's episode is here to teach you how.Environment Design blog: https://www.bairfit.com/blogs/news/behavior-change
Released:
Jan 28, 2022
Format:
Podcast episode
Titles in the series (100)
Carter Good - The Art Of Coaching, Lessons From Losing 140+ Lbs, And Balancing Lifestyle & Fitness by Living Lean