On my fitness journey I've made a ton of mistakes, one of the biggest made me gain 30 lbs of weight in a short 4 month period. Listen in so you can avoid this mistake!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.