This week I want to offer some really practical solutions for when life--or your marriage--is getting really hard.

When you should NOT be trying to do thought work
How to get past "cliche" forms of self care to something that would really be helpful for you
The role our lower brain plays in our well-being and how to deal with your nervous system
Clarify what your signs are that you're spiraling
How to use your brain to help you find solutions when you're feeling stuck

Registration opens at the end of the month for How to Glow. Join us here: kaylalevin.com/coaching