Love coffee? This episode is for you!Back Room Talk hosts Carl Hardwick and Georgia Smith chat about what happens when we consume caffeine and how it affects health and performance—the good and the bad. 00:00 - 00:50 Opening titles00:50 - 06:05 Intro to topic and personal anecdotes about drinking coffee06:05 - 15:20 Relationship to coffee15:20 - 23:50 What happens when we drink caffeine23:50 - 28:35 Why caffeine keeps us from sleep28:35 - 48:50 Upsides of caffeine48:50 - 59:20 Downsides of caffeine59:20 - 1:04:17 Closing thoughts