Kari Gormley is the host of The Running Lifestyle Show. Her show
provides encouragement and inspiration to runners who aspire to be
ultra-marathoners. Kari talks to me about her time in Sweden and
the culture shock she experienced while she was there. She also
talks on some of the valuable lessons she learned when she traveled
the world for six months. Find out about Kari’s story and more in
today’s episode.
Show Highlights

06:45 – It was hard for Kari to
start her podcast.
07:30 – What Kari learned through
starting a podcast is that it’s okay to be vulnerable.
08:15 – What were some of the
other things that took Kari a while to learn?
09:20 – Why did Kari take the
internship opportunity and move to Sweden?
10:25 – Kari shares her culture
shock experience when she was in Sweden.
16:45 – Kari shares her culture
shock experience when she was in Sweden.
19:15 – In early 2002, Kari
traveled around the world for six months.
26:20 – What were some of the key
lessons Kari learned after those six months?
30:40 – Kari has ran 6 marathons
so far.
32:40 – The Running Lifestyle
podcast has opened so many doors for Kari.
35:00 – Kari loves connecting and
meeting with people who listen to the show.
38:25 – Kari loves connecting and
meeting with people who listen to the show.
39:50 – Kari never ended up
meeting those people whom she thought were her ideal avatar.
42:50 – How does Kari plan to take
her podcast to another level?
45:10 – How does Kari plan to take
her podcast to another level?
47:50 – You can meet some of the
best people at a conference.
52:00 – Overtime, you can get a
good feel for what your hourly rate is and determine whether it’s
worth paying
54:00 – What would Kari’s parents
say about her life journal?
57:15 – Don’t compare yourself to
other podcasters/people. It’s the worst and it won’t help you.
59:40 – Kari talks about Dean
Karnazes.
01:02:25 – Kari talks about the
top 3 things that really matter in our lives.
01:04:15 – Most of the time when
we don’t do something, it’s due to fear.
01:05:20 – What has Kari changed
her mind about recently?
01:06:55 – Kari loves essential
oils!
01:08:00 – I tell Kari about my
meditation routine.

 
FULL SHOW NOTES: http://www.podcastjunkies.com/80