EST assessment week is over, and in this episode of Back Room Talk Carl Hardwick and Georgia Smith reflect on their experience and lessons learned doing the...1. Assault Bike peak watts2. 60 sec Assault Bike for cal3. Row/KBS/Burpee Lactic Repeats4. 5k Row5. 18 minute AMRAPGet the FREE EST Assessment guide here: https://hubs.ly/H0HTyCW0Prefer audio? Subscribe and listen on your favorite podcast platform.