Meditation: When You're Feeling Anxiety About Something New ?

Release, Surrender & Glow - From the Women's Meditation Network Podcast: Periodically, I’ll be sharing a meditation here that originally aired on the <a href="https://womensmeditationnetwork.com/podcast">Women’s Meditation Network podcast</a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Women’s Meditation Network podcast by clicking HERE -> <a href="https://womensmeditationnetwork.com/podcast ">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now.  A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy. The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is.< by Sleep Meditation for Women

17 min listen

Restorative Sleep Meditation: The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest.  And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day. Once the guided portion of the meditation has completed, the music will continue on for quite some time so you can be soothed throughout your sleep cycles. ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a> ❤️❤️❤️ Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a>: Are you strug by Sleep Meditation for Women

61 min listen

Dreaming Into the Future Meditation - From the Women's Meditation Network: Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast">Women’s Meditation Network podcast</a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Women’s Meditation Network podcast by clicking HERE -> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now.  A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy. ??? The power of the present moment is undeniable.  Which is why we use meditation as a practice to come into the now. So we can access everything that is here for us. &nb by Sleep Meditation for Women

17 min listen

Trailer: Sleep Meditations for Women Podcast: Welcome to the Sleep Meditations for Women podcast, brought to you by the <a href="https://womensmeditationnetwork.com">Women’s Meditation Network.</a> We women can carry so much on our shoulders.  It’s no wonder that our sleep can often suffer.  Anxiety, worries, fears, physical health issues...they all seem to pop up with intensity when we put our heads on the pillow, no matter how exhausted we are.  And the sleep we desperately need alludes us. I’m Katie Krimitsos, the creator of the Women’s Meditation Network.  And after producing over 100 episodes of the Women’s Meditation Network podcast, my sleep meditations continue to be the ones most listened to.  So I wanted to create the Sleep Meditations for Women, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with by Sleep Meditation for Women

34 min listen

When You Can't Sleep: Your mind is racing. Your body can’t quite relax. Maybe you’re feeling anxious. Or maybe you can’t stop thinking of the checklist of things to do. Or perhaps you have the excitement of tomorrow swimming around inside of you. Whatever it is, you can’t sleep.  And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety. So the intention of this meditation is to help softly distract your mind with soothing guidance so your body can melt into the deep sleep it craves. *** Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/s by Sleep Meditation for Women

17 min listen

Music to Fall Asleep by Sleep Meditation for Women

15 min listen

Before You Go to Sleep Meditation: Before you fall asleep tonight, Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms. ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a> ❤️❤️❤️ Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a>: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD by Sleep Meditation for Women

11 min listen

Ease Into Sleep: It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries… And your body is still tense from the day… It’s time to listen to her calling you. She wants to rejuvenate you.  To refresh you.  To relax you.  To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow. So the intention of today’s guided meditation is to help your body relax while your mind is distracted by my voice...so you can easily enter into deep sleep. *** Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free by Sleep Meditation for Women

12 min listen

Insomnia Relief Meditation: The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a> ❤️❤️❤️ Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a>: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get th by Sleep Meditation for Women

17 min listen

Release Negative Thinking - From Meditation for Women: Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast">Meditation for Women podcast</a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now.  A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy. ??? There are millions of thoughts that come through our minds every single day.  And some of them are negative.  And sometimes, for a variety of reasons, or even for no apparent reason at all, we cling on by Sleep Meditation for Women

16 min listen

Relax Your Body Into Sleep: Your body has been working hard for you today. She moved you to where you wanted to go She digested the food you ate Kept your heart beating and your lungs breathing. Maybe she wrapped her arms around the people you love Or allowed you to jump, run or sweat so you could feel strong and healthy Or simply let you sit still so you could do work that made you feel fulfilled. Maybe she shed tears to help you release powerful emotions Or spoke the words you needed to help you communicate your desires. Your body is amazing And now she needs to rest So she can rejuvenate So she can be fresh and ready for you tomorrow. So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep. *** Download your <a href="https://womensmeditationnetwork.com/sleepcompanion"><st by Sleep Meditation for Women

36 min listen

Surrender to Deep Sleep: The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you. ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a> ❤️❤️❤️ Check out our Sponsor,<a href="ttps://womensmeditationnetwork.com/cbd"> Dr. C. Smilezzz CBD:</a> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. fo by Sleep Meditation for Women

22 min listen

A Sleepy Walk on the Beach by Sleep Meditation for Women

23 min listen

When Your Brain Won't Shut Off at Night: The night has come and it’s time to rest. Though your body is still, your brain won’t shut off. It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process. So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep. ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a> ❤️❤️❤️ Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a by Sleep Meditation for Women

23 min listen

No More Nightmares: Come with me tonight as we guide your mind away from the nightmares And into a peaceful dreamland. A place where your body can relax, Your thoughts can dissolve, And your spirit can rest. ??? Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> <a href="https://womensmeditationnework.com/ShineOn">https://WomensMeditationNework.com/ShineOn</a> ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go by Sleep Meditation for Women

23 min listen

End Your Day With Gratitude: The intention of tonight’s meditation is to give you the opportunity to pause and reflect on all the things you are grateful for right now, so you can end your day with a deep sense of peace.  No matter what life may have thrown at you today, there is always so much to be grateful for.  And focusing on it will open the doors for even more good to come your way. ??? Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> <a href="https://womensmeditationnework.com/ShineOn">https://WomensMeditationNework.com/ShineOn</a> ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COM by Sleep Meditation for Women

29 min listen

Breathe In the Good, Breathe Out the Bad: There is so much good in your life right now. And yet it’s easy to let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good. So tonight’s meditation will give you a relaxing way to identify and honor all the amazing blessings you have in your life right now. And allow all those things you may be unhappy with to dissolve into the background, allowing you to ease into sleep feeling light and grateful. ??? Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> <a href="https://womensmeditationnework.com/ShineOn">https://WomensMeditationNework.com/ShineOn by Sleep Meditation for Women

27 min listen

Healing Sleep Meditation: Come with me tonight as you invite healing into your body, mind and soul. As you release yourself and relax into the pools of deep healing sleep. ??? Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> <a href="https://womensmeditationnework.com/ShineOn">https://WomensMeditationNework.com/ShineOn</a> ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for fre by Sleep Meditation for Women

27 min listen

It's Time to Rest, Beautiful: It’s time to rest, beautiful. It’s time to let your body rejuvenate itself with sleep. Time to let go of the to-do list in your head Time to quiet your mind invite in the calming energy of sleep. You spend so much of your time moving, thinking, planning and accomplishing...and now it’s time to unplug from it all.  Time to give your body and your mind a break so you can refresh and show up tomorrow as a rested, more centered you. The intention of today’s meditation is to give your mind and your body permission to rest so you can ease into peaceful sleep. ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> <a hre by Sleep Meditation for Women

36 min listen

Meditation: Stop Worrying and Get Some Sleep ? by Sleep Meditation for Women

24 min listen

Meditation: Miracles in the Mundane - From the Meditation for Women podcast ??: Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast">Meditation for Women podcast</a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now.  A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy. ??? Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like by Sleep Meditation for Women

16 min listen

Affirmations While You Sleep: The intention of tonight’s meditation is to fill your mind, body and soul with positive affirmations that will flood you with love and positivity as you drift off to sleep, so you can awake feeling refreshed and deeply connected to the amazing woman you are. ??? Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> <a href="https://womensmeditationnework.com/ShineOn">https://WomensMeditationNework.com/ShineOn</a> ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a>  It's full of journal prompts, a by Sleep Meditation for Women

27 min listen

Fall Asleep to the Sound of Gentle Raindrops: Close your eyes and come with me as the sound of gentle raindrops trickle over you tonight. Covering you with warmth and comfort. Sleep is here for you, beautiful, And tonight, her music is the rain. Sleep is here...and she’s waiting for you. ??? Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> <a href="https://womensmeditationnework.com/ShineOn">https://WomensMeditationNework.com/ShineOn</a> ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a>  It' by Sleep Meditation for Women

28 min listen

Self-Love Meditation - Shower Yourself With Love - From the Women's Meditation Network Podcast: Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast">Women’s Meditation Network podcast</a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Women’s Meditation Network podcast by clicking HERE -> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now.  A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy. ??? Let the love wash over you, beautiful. You are an amazing woman of light.  Just the way you are right now. You do not need to be anything m by Sleep Meditation for Women

12 min listen

Meditation: Head to Toe Relaxation ??: Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. ??? Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> <a href="https://womensmeditationnetwork.com/premium">https://womensmeditationnetwork.com/premium</a> ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a>  It's full of journal prompts by Sleep Meditation for Women

23 min listen

Meditation: Melt Away the Sadness Sleep Meditation ?: Bring your sadness to your pillow tonight, my love, and lay it down.  Leave it here to melt away as you enter the deep calm of sleep. ??? Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> <a href="https://womensmeditationnetwork.com/premium">https://womensmeditationnetwork.com/premium</a> ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for fre by Sleep Meditation for Women

22 min listen

Meditation: Fall Asleep Fast ?: Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. ??? Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> <a href="https://womensmeditationnework.com/ShineOn">https://WomensMeditationNework.com/ShineOn</a> ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -&g by Sleep Meditation for Women

18 min listen

Floating On the Clouds of Sleep Meditation: Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. ??? Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> <a href="https://womensmeditationnework.com/ShineOn">https://WomensMeditationNework.com/ShineOn</a> ??? Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a>  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. by Sleep Meditation for Women

23 min listen

You Are Perfect Just the Way You Are - From the Women's Meditation Network Podcast: Tonight's meditation is a special one that originally aired on the <a href="https://womensmeditationnetwork.com/podcast">Women’s Meditation Network podcast</a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Women’s Meditation Network podcast by clicking HERE -> <a href="https://womensmeditationnetwork.com/podcast">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now.  A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy. ??? There are brief moments, or even long seasons when you doubt yourself. When you wonder if you’re doing the right thing, on the right path or being your best. < by Sleep Meditation for Women

16 min listen

Meditation: You Are Beautiful ??- From the Meditation for Women Podcast by Sleep Meditation for Women

14 min listen

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Meditation: When You're Feeling Anxiety About Something New ?

Meditation: When You're Feeling Anxiety About Something New ?

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