Julia Kohnen is a professional runner for HOKA ONE ONE’s Northern Arizona Elite.
In this episode, we talked about:
-getting into running from a soccer background
-being what she would consider a newer runner
-earning an OTQ in her second marathon
-her running dreams
-what running means to her
-gratitude and her intentional practice
-pride and failure
-the running community
-what she hopes to gain with NAZ
-what she hopes to contribute
-consistency
-and so much more!
Follow along with her journey at https://twitter.com/julia_kohnen and https://www.instagram.com/juliakohnen5/
This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.
I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.
I hope you love them as much as I do!

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