15 min listen
33: Overcoming Overwhelm (Simplified Soul Care #2)
33: Overcoming Overwhelm (Simplified Soul Care #2)
ratings:
Length:
19 minutes
Released:
Sep 30, 2021
Format:
Podcast episode
Description
In a world that prizes what we do far more than who we are, feeling overwhelmed can feel like the status quo and even validating—while feeling relaxed means you’re not working hard enough. But that kind of thinking is wreaking havoc on our bodies and our minds. When our bodies whisper, “I can’t do this anymore” and we actually listen, when we set boundaries around what we need instead of piling more on our plates, we begin to beat back the feelings of overwhelm we were never made to carry. If you’re finding yourself weary and burned out, this episode’s for you—Emily will take you by the hand, help you slow down and find tangible ways you can carve out some space to care for yourself. Because when you believe the world actually benefits when you care for yourself, that feeling of overwhelm will become far less all-consuming. Thanks to our affiliate partner! GROVE COLLABORATIVE | Fall scents are here, y’all. Spend $20 on your first order, and get a FREE Mrs. Meyers Gift Set! https://emilyley.com/grove * * * GET EMILY’S LATEST BOOK! Growing Boldly: Dare to Build a Life You Love is available now! * * * SUBSCRIBE Apple Podcasts | Spotify | Stitcher | iHeartRadio | YouTube * * * LET’S BE FRIENDS! Simplified: Instagram | Facebook | Twitter | Pinterest Emily Ley: Instagram | Facebook
Released:
Sep 30, 2021
Format:
Podcast episode
Titles in the series (100)
10: The 2021 Spring Cleaning Simplicity Challenge: It’s hard to beat the joy (and relief!) of spring, as we all emerge from our winter dens to discover days outdoors with warmth and sunshine and the people we love. But with the changing season inevitably comes . . . the (sometimes) dreaded spring... by The Simplified Podcast with Emily Ley