15 min listen
143. Coping with Holiday Stress: Quick Tips for Emotional Wellness
143. Coping with Holiday Stress: Quick Tips for Emotional Wellness
ratings:
Length:
14 minutes
Released:
Nov 23, 2023
Format:
Podcast episode
Description
During the holidays, taking care of ourselves often gets put on the back burner so we can take care of all the magic. But as Liz reminds us, there are small ways we can care for ourselves and our emotional wellness that don’t take up too much time or energy. And it’s only when we care for ourselves that we have the capacity to experience the joy and abundance of the season. Thanks to our episode sponsors! ROCKET MONEY | Cancel your unwanted subscriptions – and manage your money the easy way! http://rocketmoney.com/simplified HONEYLOVE | This month only, save up to 50% off sitewide! http://honeylove.com/simplified * * * GET Audio Episodes Ad Free + Early Access to New Episodes https://apple.co/3ICMUmk READ the Show Notes https://emilyley.com/podcast SHOP Simplified Planners & Products! https://emilyley.com SUBSCRIBE to Emily’s Substack! https://emilyley.substack.com/ GET Emily’s New Book! https://emilyleybooks.com/near-in-the-night * * * SUBSCRIBE to The Simplified Podcast! Apple Podcasts | http://bit.ly/Simplified-Apple Spotify | http://bit.ly/Simplified-Spotify Stitcher | http://bit.ly/Simplified-Stitcher YouTube |http://bit.ly/Simplified-YouTube * * * Let’s Be FRIENDS! Simplified: Instagram | https://www.instagram.com/simplified/ Facebook |https://www.facebook.com/simplified Twitter | https://www.twitter.com/emilyley/ Pinterest | https://www.pinterest.com/emilyley/ YouTube | http://bit.ly/Simplified-YouTube Emily Ley: Instagram | https://www.instagram.com/EmilyLey/ Facebook | https://www.facebook.com/emilyley Our Co-Hosts! Laura Kashner | https://www.instagram.com/laurakashner/ Liz Holtzman | https://www.instagram.com/lizmholtzman/
Released:
Nov 23, 2023
Format:
Podcast episode
Titles in the series (100)
10: The 2021 Spring Cleaning Simplicity Challenge: It’s hard to beat the joy (and relief!) of spring, as we all emerge from our winter dens to discover days outdoors with warmth and sunshine and the people we love. But with the changing season inevitably comes . . . the (sometimes) dreaded spring... by The Simplified Podcast with Emily Ley