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143. Coping with Holiday Stress: Quick Tips for Emotional Wellness

143. Coping with Holiday Stress: Quick Tips for Emotional Wellness

FromThe Simplified Podcast with Emily Ley


143. Coping with Holiday Stress: Quick Tips for Emotional Wellness

FromThe Simplified Podcast with Emily Ley

ratings:
Length:
14 minutes
Released:
Nov 23, 2023
Format:
Podcast episode

Description

During the holidays, taking care of ourselves often gets put on the back burner so we can take care of all the magic. But as Liz reminds us, there are small ways we can care for ourselves and our emotional wellness that don’t take up too much time or energy. And it’s only when we care for ourselves that we have the capacity to experience the joy and abundance of the season.   Thanks to our episode sponsors! ROCKET MONEY | Cancel your unwanted subscriptions – and manage your money the easy way! http://rocketmoney.com/simplified    HONEYLOVE | This month only, save up to 50% off sitewide! http://honeylove.com/simplified    * * * GET Audio Episodes Ad Free + Early Access to New Episodes https://apple.co/3ICMUmk READ the Show Notes https://emilyley.com/podcast    SHOP Simplified Planners & Products! https://emilyley.com    SUBSCRIBE  to Emily’s Substack! https://emilyley.substack.com/    GET Emily’s New Book! https://emilyleybooks.com/near-in-the-night    * * * SUBSCRIBE to The Simplified Podcast! Apple Podcasts | http://bit.ly/Simplified-Apple  Spotify | http://bit.ly/Simplified-Spotify  Stitcher | http://bit.ly/Simplified-Stitcher  YouTube |http://bit.ly/Simplified-YouTube    * * * Let’s Be FRIENDS! Simplified: Instagram | https://www.instagram.com/simplified/  Facebook |https://www.facebook.com/simplified  Twitter | https://www.twitter.com/emilyley/  Pinterest | https://www.pinterest.com/emilyley/  YouTube | http://bit.ly/Simplified-YouTube    Emily Ley:  Instagram | https://www.instagram.com/EmilyLey/  Facebook | https://www.facebook.com/emilyley    Our Co-Hosts! Laura Kashner | https://www.instagram.com/laurakashner/  Liz Holtzman | https://www.instagram.com/lizmholtzman/   
Released:
Nov 23, 2023
Format:
Podcast episode

Titles in the series (100)

Creator of The Simplified Planner® and mama of three Emily Ley shares stories and tips that’ll empower you to simplify your home, work, and everything in between so you can make space for what matters, get rid of what doesn't, and build a life you love.