15 min listen
138. Create a Tranquil Bedside Sanctuary + Soothing Nighttime Routine
138. Create a Tranquil Bedside Sanctuary + Soothing Nighttime Routine
ratings:
Length:
18 minutes
Released:
Oct 19, 2023
Format:
Podcast episode
Description
Getting the rest your body needs is *essential* to taking good care of yourself. That’s what Emily’s discovered. And this week, she’s celebrating the release of her brand-new book Near in the Night by sharing how you can find your way to rest more easily too! From transforming your bedroom into a soothing space, to incorporating a few easy steps to lead your mind into a place of relaxation, this fifteen-minute episode will help you reach for “calm and cozy” as you drift off tonight. Sweet dreams, y’all! ? PS: Get your copy of Near in the Night! http://emilyleybooks.com/near-in-the-night Thanks to our episode sponsors! HONEYLOVE | Get 20% off your entire order! http://honeylove.com/simplified FIRSTLEAF | Go to Try Firstleaf dot com slash SIMPLIFIED to sign up, and you’ll Get your first *six* hand-curated bottles for just $44.95! http://tryfirstleaf.com/simplified * * * GET Audio Episodes Ad Free + Early Access to New Episodes https://apple.co/3ICMUmk READ the Show Notes https://emilyley.com/podcast SHOP Simplified Planners & Products! https://emilyley.com SUBSCRIBE to Emily’s Substack! https://emilyley.substack.com/ * * * SUBSCRIBE to The Simplified Podcast! Apple Podcasts | http://bit.ly/Simplified-Apple Spotify | http://bit.ly/Simplified-Spotify Stitcher | http://bit.ly/Simplified-Stitcher YouTube |http://bit.ly/Simplified-YouTube * * * Let’s Be FRIENDS! Simplified: Instagram | https://www.instagram.com/simplified/ Facebook |https://www.facebook.com/simplified Twitter | https://www.twitter.com/emilyley/ Pinterest | https://www.pinterest.com/emilyley/ YouTube | http://bit.ly/Simplified-YouTube Emily Ley: Instagram | https://www.instagram.com/EmilyLey/ Facebook | https://www.facebook.com/emilyley Our Co-Hosts! Laura Kashner | https://www.instagram.com/laurakashner/ Liz Holtzman | https://www.instagram.com/lizmholtzman/
Released:
Oct 19, 2023
Format:
Podcast episode
Titles in the series (100)
10: The 2021 Spring Cleaning Simplicity Challenge: It’s hard to beat the joy (and relief!) of spring, as we all emerge from our winter dens to discover days outdoors with warmth and sunshine and the people we love. But with the changing season inevitably comes . . . the (sometimes) dreaded spring... by The Simplified Podcast with Emily Ley