Hi Roomies!! In this episode I chat with my friend Ashley, certified nutritionist. Ashley believes dieting shouldn't be about deprivation. Crafting healthy versions of her favorite comfort foods is her favorite!
TW: This episode does contain discussion about foods and how they can affect our bodies. 
Follow Ashley on IG: @abundantashleyeats
Book a free consultation with Ashley
Resources mentioned:
Dr. Aviva Romm (Hormone specialist)
Adaptogen liquor alternative: Bonbuz
@bonbuz
GIVEAWAY INSTRUCTIONS:
The first listener to book a consultation with me, and follow myself @myestytessa and @abundantashleyeats on Instagram. 
The winner will receive a free Lo-Foam fragrance free cleanser! Happy booking!
MY SOCIAL MEDIA + SHOPS
For more details on my products, visit www.freeskinbytessa.com, or follow along on instagram @freeskinbytessa.
Tess' Instagram @myestytessa
Tess' YouTube: Tess Zolly
Tess' TikTok: @myestytessa
Music: Sweet by LiQWYD | https://www.instagram.com/liqwyd Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

---

Support this podcast: https://anchor.fm/the-treatment-room/support