Robyn discusses her most recent experience with Jane Pike, who helped her deal with an anxiety attack by using different mental and physical techniques to calm herself down by working directly with her nervous system. These techniques can be used for a variety of anxiety related issues, not just anxiety attacks. As a qualified and successful equestrian mental skills, mindset & trauma-informed movement coach, Jane has worked with both competitive and recreational horse riders all over the world, inspiring them to new levels of confidence, connection and performance. Her understanding of the human nervous system allows her to employ techniques aimed to reset sympathetic nervous system responses back to their natural parasympathetic state. This podcast goes over some of these simple exercises that can pull people back into their minds and bodies without overbearing their nervous systems.