44 min listen
Dr. Damon Silas | Racial Anxiety Relief
ratings:
Length:
11 minutes
Released:
Jun 6, 2020
Format:
Podcast episode
Description
This Tapping meditation was created with Black, Indigenous, and People of Color in mind. The pain we are feeling is justified, and our bodies still need a break. Whether you are having trouble sleeping, or are experiencing headaches, stomachaches, or a racing heart, this Tapping meditation was designed to address the physical anxiety from racial injustices at our front door. As we Tap and calm our nervous system, we can think clearly and connect to our power. Self-care is our right.
Released:
Jun 6, 2020
Format:
Podcast episode
Titles in the series (100)
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