The reality is that our health has always been important. COVID-19 may have shaken us up, but it’s not the first (or only) “boogeyman” we must protect ourselves against. Join Dr. Pedram Shojai for a reminder that while this disease may be new, our defenses are tried and true. It’s all about exercise, nutrition, and mindfulness! Ask yourself: When this scare passes, will you still prioritize your wellness?