On today's episode, Brittany is chatting with her sister in law, Lea Wallace. Lea is an Integrative Health Coach who helps women take control of their health and redefine their relationship with food through 1:1 coaching, accountability groups and wellness workshops. Listen to hear how you can make small changes that create a big impact.  Visit www.leawallace.com for Lea's book and podcast recommendations, coaching options and more!   Follow Lea on Instagram @leawallacehealth