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    Better, Longer, Harder - - SLEEP

    Better, Longer, Harder - - SLEEP

    FromYou Are Not Broken

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    Better, Longer, Harder - - SLEEP

    FromYou Are Not Broken

    ratings:
    Length:
    21 minutes
    Released:
    Sep 26, 2021
    Format:
    Podcast episode

    Description

    Dr. Vonda Wright and I talk about sleep!
    Learn the benefits of sleep – better daytime function, memory, sleep and a longer life!
    We discuss things that limit our sleep in our modern lives, including untreated menopause symptoms.
    Join her with the free “back to sleep challenge” This week!
    https://backtosleepchallenge.com/
    Podcast Sponsor: https://www.chilisleep.com/
    https://www.instagram.com/chilisleep/
    Released:
    Sep 26, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Empowering women (and the partners who love them) to live their best sex lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, and normalize our intimacy. Nothing in this podcast is personal medical advice, of course.