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ratings:
Length:
51 minutes
Released:
Jul 27, 2022
Format:
Podcast episode

Description

Asha Frost (she/her) is an Indigenous Medicine Woman and a member of the Chippewas of Nawash First Nation. She is from the Crane Clan, the totem of leadership, and believes in holding space from vision and heart. As an energy healer, homeopath, and mentor, Asha has guided thousands of people through profound and lasting transformation.
 
Impacted by generational trauma and colonization, Asha has been on a lifelong journey of reclamation. A lupus diagnosis sent her on a path of studying and practicing a multitude of energy Medicine modalities with many guides. She has blended this life experience with her innate gifts and the wisdom of her Ancestors. She loves sharing her Medicine in powerful ways through Ceremonies, teachings, and speaking events. Through this work, she loves seeing people reclaim their roots, find their healing wisdom, and rise into their power.
 
She is the author of You are The Medicine published by Hay House and has an Oracle Deck coming out next year. She is also a Shameless Mom to her 5 and 10 year old sons.

Listen in to hear Asha share:

The importance of acknowledging and not bypassing the trauma of the pandemic

How generational trauma and colonization led to her journey of reclamation 

How her diagnosis of lupus at age 17 impacted her life

The costs of her assimilation when she was the only Indigenous child among white kids growing up

Her sense of responsibility to represent her people and her ancestors, even if imperfectly

Her vision for her book - to decolonize and storytell

The difference between Indigenous appropriation and appreciation - and what she wants white women to know about both

The Indigenous core wound of invisibility

The gift of connecting to your own lineage and land in order to access your ancestors


Links mentioned:

Connect with Asha: ashafrost.com 

Book: You are The Medicine: youarethemedicinebook.com


Asha on IG

Asha on FB


Sponsor info and promo codes:

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Released:
Jul 27, 2022
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.