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How to Cope with Anxiety When You’re Grieving

How to Cope with Anxiety When You’re Grieving

FromGood Things from Lemonada


How to Cope with Anxiety When You’re Grieving

FromGood Things from Lemonada

ratings:
Length:
9 minutes
Released:
Jul 25, 2022
Format:
Podcast episode

Description

Are you experiencing anxiety alongside your grief? Claire gives you some tips for managing the anxiety that commonly accompanies grieving. Plus, she answers a question from a listener who finds herself intellectualizing her response to her husband’s recent medical diagnosis.



Check out these resources mentioned in this episode: 
Read Anxiety: The Missing Stage of Grief by Claire Bidwell Smith



Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.



Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod



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To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.



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See omnystudio.com/listener for privacy information.
Released:
Jul 25, 2022
Format:
Podcast episode

Titles in the series (100)

Every week on New Day, we’ll find one new way to make life a little better. So many of us are suffering in silence. Maybe you're successful but miserable at work. Perhaps you have the perfect family on Instagram, but you're at each other's throats IRL. Maybe you can’t even put your finger on what feels weird - but you know you deserve more. Whatever it is, you’re not alone. I’m Claire Bidwell Smith, author, therapist, and grief expert. On New Day, we share easy actions you can try to keep moving forward. From waking up with more energy, to redefining balance, and making time for hobbies again, my incredible guests and I (with topics you help us identify) don't shy away from helping you answer the big question we're all asking: How can I lead a more fulfilling life?