Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings.

 

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Resources from the show
Read Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff 
For meditations that can help assist you in cultivating compassion for yourself visit www.selfcompassion.org 





Learn more about today's guest:
Read Marc’s latest book: Permission to Feel 
Learn more about RULER and the Yale Center for Emotional Intelligence 





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