24 min listen
575: Classic ACP How Anxiety and Fear Drive Busyness
575: Classic ACP How Anxiety and Fear Drive Busyness
ratings:
Length:
27 minutes
Released:
Jan 5, 2020
Format:
Podcast episode
Description
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Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence. To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence. -Thomas Merton
Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence. To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence. -Thomas Merton
Released:
Jan 5, 2020
Format:
Podcast episode
Titles in the series (100)
174: Three Tips to Avoid Goal-Setting Anxiety: In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. by The Anxiety Coaches Podcast