24 min listen
551: The Benefits Of Optimism
ratings:
Length:
22 minutes
Released:
Oct 13, 2019
Format:
Podcast episode
Description
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In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today!
Link to the article by Catherine A. Sanderson
http://bit.ly/2n9Zvcq
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.
―Noam Chomsky
In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today!
Link to the article by Catherine A. Sanderson
http://bit.ly/2n9Zvcq
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.
―Noam Chomsky
Released:
Oct 13, 2019
Format:
Podcast episode
Titles in the series (100)
158: Stress and Anxiety Early Signs and Interventions: Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good. by The Anxiety Coaches Podcast