43 min listen
349: The Media's Stressful Effect On Your Mind
349: The Media's Stressful Effect On Your Mind
ratings:
Length:
24 minutes
Released:
Nov 5, 2017
Format:
Podcast episode
Description
We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media.
How to avoid catastrophic reactions:
1) Limit how often we watch news reports
2) Look at reputable information (not just any and all press)
3) Base things on truth and not just your feelings
Quote:
Whoever controls the media, controls the mind.
-Jim Morrison
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
How to avoid catastrophic reactions:
1) Limit how often we watch news reports
2) Look at reputable information (not just any and all press)
3) Base things on truth and not just your feelings
Quote:
Whoever controls the media, controls the mind.
-Jim Morrison
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Nov 5, 2017
Format:
Podcast episode
Titles in the series (100)
176: Dr Rick Hanson from Fear and Anxiety to All is Well: Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! by The Anxiety Coaches Podcast