24 min listen
298: 8 Ways To Keep Meditation Motivation Alive
298: 8 Ways To Keep Meditation Motivation Alive
ratings:
Length:
26 minutes
Released:
May 10, 2017
Format:
Podcast episode
Description
For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover:
How to take the pressure off yourself
How to connect your meditation to your relationships
Why a meditation ritual can give you staying power
Join in and feel the challenge of sitting lighten.
Today's Stress Relieving Quote:
When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment. -Alan Watts
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
How to take the pressure off yourself
How to connect your meditation to your relationships
Why a meditation ritual can give you staying power
Join in and feel the challenge of sitting lighten.
Today's Stress Relieving Quote:
When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment. -Alan Watts
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
May 10, 2017
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast