23 min listen
281: 5 Conscious Ways of Working Wtih Anxiety Using Compassion
281: 5 Conscious Ways of Working Wtih Anxiety Using Compassion
ratings:
Length:
23 minutes
Released:
Mar 12, 2017
Format:
Podcast episode
Description
Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic.
Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell
Links Mentioned in the Episode:
NVC Feelings list
https://www.cnvc.org/Training/feelings-inventory
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell
Links Mentioned in the Episode:
NVC Feelings list
https://www.cnvc.org/Training/feelings-inventory
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Mar 12, 2017
Format:
Podcast episode
Titles in the series (100)
214: Listener Q and A Differences Between Depression and Anxiety: In today's episode Gina answers a listener's question about the difference between anxiety and depression and how both are able to be cleared even if you have both! by The Anxiety Coaches Podcast