19 min listen
Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)
Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)
ratings:
Length:
61 minutes
Released:
Jun 7, 2022
Format:
Podcast episode
Description
Many of us struggle with hyper-vigilant minds that overwhelm our nervous systems. Some of us overcompensate by habitually tuning out, causing us to miss important information from our bodies and our relationships. Dr. Amishi Jha summarizes the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance.
Released:
Jun 7, 2022
Format:
Podcast episode
Titles in the series (100)
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