5 intermittent fasting rules to follow for incredible results! The fasting rules should never be broken. You'll learn the foods to avoid when breaking a fast, how to safely break a fast, intermittent fasting for women & more! ? Register for my FREE upcoming fasting masterclass: http://www.intermittentfastingmasterclass.com  The first rule: Build up your fasting muscle gradually. This is the best intermittent fasting schedule for beginners. Does coffee or tea break a fast? Do this to find out! The second rule: Stay hydrated and keep electrolytes up. Here are my favorite electrolytes to take during a fast... ? Redmond’s Re-Lyte: https://redmond.life/?afmc=Azadi Use the coupon code AZADI for 10% off your entire order. ? LMNT Free Sample Pack: https://bit.ly/318pvsz The third rule: What to do about hunger during fasting. Hunger comes in waves. The hunger hormone Ghrelin will go back down if you keep yourself distracted. The fourth rule: Only practice fasting when your sleep and stress are optimal. Fasting is a stress to the body (Hormesis), but if your already have too much stress you can hurt your body with fasting. The fifth rule: How to break your fast without gaining weight. How to properly break a fast is with protein and fats, minimal carbohydrates. BONUS RULE: How to practice intermittent fasting for women. // R E S O U R C E S.  M E N T I O N E D ? Redmond’s Re-Lyte: https://redmond.life/?afmc=Azadi Use the coupon code AZADI for 10% off your entire order. ? LMNT Free Sample Pack: https://bit.ly/318pvsz ? Register for my FREE upcoming fasting masterclass: http://www.intermittentfastingmasterclass.com *Some Links Are Affiliates* Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.