6 min listen
Ep 146: Love Reset: For when reactivity and oversensitivity takeover healthy relationships
FromHelp Me Be Me
Ep 146: Love Reset: For when reactivity and oversensitivity takeover healthy relationships
FromHelp Me Be Me
ratings:
Length:
36 minutes
Released:
May 25, 2021
Format:
Podcast episode
Description
Or, "It's not about you." There are all sorts of unconscious processes that occur in individuals and they show up in our relationships. Usually, if we are getting into that loop of reactivity, it’s not about what it’s about. Rather, it’s a chain reaction of misunderstandings. Or it can often be due to both people feeling tapped and therefore yanking at the other person to please see them and give them attention. The best way to navigate out of a situation like this is to change that habit and bring in the feeling of bounty and openness. Easier said than done, but this is an episode aimed and getting you to that state. And also reminding yourself, if your partner is venting onto you– it’s not about me!
To go more in-depth on this type of information you can check out Gottman here:
https://amzn.to/2St6rAs
For more of my work you can check out YayWithMe.com!
Learn more about your ad choices. Visit megaphone.fm/adchoices
To go more in-depth on this type of information you can check out Gottman here:
https://amzn.to/2St6rAs
For more of my work you can check out YayWithMe.com!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 25, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 1: "The Why": This is a self-help podcast for people who don't … by Help Me Be Me